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- 07:24, 27 November 2024 Koder talk contribs deleted page User:Verla19415725 (Identified as spam by the SmiteSpam extension.)
- 07:24, 27 November 2024 Koder talk contribs blocked Verla19415725 talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (Spamming)
- 06:41, 27 November 2024 Verla19415725 talk contribs created page User:Verla19415725 (Created page with "Including healthy protein breakfast healthy smoothies into your diet plan can have a substantial impact on your weight management efforts. By improving your metabolic rate and maintaining you feeling fuller for longer, you'll be less likely to eat way too much and more probable to stay with your diet regimen. Aim to take in a healthy protein morning meal smoothie within an hour of getting up to get your metabolic process started on the right track.<br><br>Have a look at...")
- 06:36, 27 November 2024 User account Verla19415725 talk contribs was created