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- 06:07, 10 July 2024 Koder talk contribs deleted page User:JosefinaAlmeida (Identified as spam by the SmiteSpam extension.)
- 06:07, 10 July 2024 Koder talk contribs blocked JosefinaAlmeida talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (Spamming)
- 11:26, 9 July 2024 JosefinaAlmeida talk contribs created page User:JosefinaAlmeida (Created page with "Integrating drop set pins into your exercise routine could be a great method to press your muscle mass [http://www.hislibris.com/foro-new/profile.php?mode=viewprofile&u=71520 Go To This Web-Site] their limitations and advertise growth as well as strength. Drop sets entail carrying out an exercise up until breakdown, at that point quickly reducing the weight and also carrying on the set till failure once again.")
- 11:14, 9 July 2024 User account JosefinaAlmeida talk contribs was created