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- 16:40, 9 June 2023 MosheU99739 talk contribs created page Recommendations The Omega 3 Diet (Created page with "Both fish sources and plant sources provide adequate amounts of Omega 7. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so as to get the most effective outcome.<br><br>Shea Butter - purchased from the nuts of the Shea-Karite tree (in Africa). It has been known and used for centuries for skin and hair rejuvenation. It is fatty acid that gives Shea Butter its unique healing locations. It is particularly helpful for s...")