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- 11:10, 5 November 2023 WallyLangdon4 talk contribs created page User:WallyLangdon4 (Created page with "Integrate mindfulness in to your day-to-day regimen by setting reminders. For example, you can position a sticky notice on your personal computer display that says, "Take a watchful breathing spell." This are going to work as a delicate poke to redouble your focus on the present minute throughout the day.<br><br>Here is my blog - [http://hawkee.com/profile/5298372/ Read My Reviews Here]")